Men's Recommendations

Women's Recommendations

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We recommend the following :

A Good waterproof Jacket for sudden showers.
A Fleece layer as a mid layer or several these are better than one thick layer.
A rucksack/backpack big enough for your day food, water, layers and spare clothes, (these can be left at base)
Waterproof Gloves/Hat
Waterproof trousers 
Waterproof hiking boots with ankle support and walking socks (smart wool are highly recommended)
A Down layer if arctic conditions
A merino wool base layer 
Head torch or torch 
A whistle
and medication you require or inhalers, EpiPens, (IN DATE)

Mountain conditions in the UK and internationally are changeable, these are the main requirements you should expect to have, if anything extra is required we will let you know prior to an event, 

any questions please do not hesitate to contact your group leader or adventures@midlandoutdoor.co.uk